Ben Benavidez 15:09 row
2,683
Meters
15:09.7
Time
2:49.5
Pace
137
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 130 |
April 29, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.7 | 2,683 | 2:49.5 | 72 | 542 | 137 | 22 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 15:09.7 | 27 | 2:59.6 | 60 | 371 | 1 | 12 |
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Workout Graph
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