Ben Benavidez 16:12 row
2,775
Meters
16:12.8
Time
2:55.2
Pace
140
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 129 |
May 22, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.8 | 2,775 | 2:55.2 | 65 | 523 | 140 | 21 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 22 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 22 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 22 |
| 16:12.8 | 202 | 3:00.1 | 60 | 505 | 10 | 21 |
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Workout Graph
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