Ben Benavidez 12:10 row
2,168
Meters
12:10.4
Time
2:48.4
Pace
111
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 158 |
June 13, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.4 | 2,168 | 2:48.4 | 73 | 552 | 21 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 21 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 22 |
| 12:10.4 | 413 | 2:37.8 | 89 | 606 | 21 |
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Workout Graph
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