Ben Benavidez 13:10 row
2,318
Meters
13:10.5
Time
2:50.5
Pace
117
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 159 |
June 23, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.5 | 2,318 | 2:50.5 | 71 | 542 | 117 | 22 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 22 |
| 13:10.5 | 589 | 2:41.7 | 83 | 584 | 30 | 22 |
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Workout Graph
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