Ben Benavidez 13:21 row
2,210
Meters
13:21.0
Time
3:01.2
Pace
111
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 158 |
June 25, 2024 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.0 | 2,210 | 3:01.2 | 59 | 502 | 111 | 21 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 21 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 21 |
| 13:21.0 | 626 | 2:40.5 | 85 | 591 | 33 | 22 |
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Workout Graph
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