Ben Benavidez 14:30 row
2,519
Meters
14:30.2
Time
2:52.7
Pace
128
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 159 |
July 01, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.2 | 2,519 | 2:52.7 | 68 | 529 | 128 | 21 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 20 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 |
| 14:30.2 | 843 | 2:40.2 | 85 | 586 | 44 | 21 |
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