Ben Benavidez 16:05 row
2,646
Meters
16:05.7
Time
3:02.4
Pace
132
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
July 03, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.7 | 2,646 | 3:02.4 | 58 | 492 | 132 | 21 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 21 |
| 10:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 21 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 |
| 16:05.7 | 187 | 2:55.6 | 65 | 493 | 9 | 20 |
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Workout Graph
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