Ben Benavidez 17:14 row
3,171
Meters
17:14.8
Time
2:43.1
Pace
165
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 156 |
July 12, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.8 | 3,171 | 2:43.1 | 81 | 577 | 22 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 22 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 23 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 22 |
| 17:14.8 | 445 | 2:31.4 | 101 | 646 | 22 |
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