Ben Benavidez 19:14 row
3,263
Meters
19:14.2
Time
2:56.8
Pace
164
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 157 |
July 15, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.2 | 3,263 | 2:56.8 | 63 | 517 | 21 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 21 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 19:14.2 | 763 | 2:46.5 | 76 | 560 | 22 |
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