Ben Benavidez 12:44 row
2,217
Meters
12:44.4
Time
2:52.3
Pace
113
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 155 |
August 07, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.4 | 2,217 | 2:52.3 | 68 | 535 | 21 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 21 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 22 |
| 12:44.4 | 496 | 2:45.7 | 77 | 564 | 21 |
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Workout Graph
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