Ben Benavidez 12:09 row
2,062
Meters
12:09.6
Time
2:56.9
Pace
104
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 157 |
August 08, 2024 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.6 | 2,062 | 2:56.9 | 63 | 517 | 20 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 20 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 20 |
| 12:09.6 | 389 | 2:46.5 | 76 | 560 | 20 |
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Workout Graph
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