Ben Benavidez 15:38 row
2,750
Meters
15:38.5
Time
2:50.6
Pace
141
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 158 |
August 15, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.5 | 2,750 | 2:50.6 | 70 | 540 | 141 | 19 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 19 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 20 |
| 15:38.5 | 130 | 2:28.0 | 108 | 654 | 7 | 19 |
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Workout Graph
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