Ben Benavidez 17:22 row
3,017
Meters
17:22.5
Time
2:52.7
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 154 |
August 20, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.5 | 3,017 | 2:52.7 | 68 | 528 | 153 | 21 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 21 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 |
| 17:22.5 | 414 | 2:52.1 | 69 | 530 | 21 | 20 |
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Workout Graph
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