Ben Benavidez 15:06 row
2,718
Meters
15:06.3
Time
2:46.7
Pace
139
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 120 |
August 27, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 2,718 | 2:46.7 | 76 | 559 | 20 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 20 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 21 |
| 15:06.3 | 13 | 4:02.3 | 25 | 384 | 0 |
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