Ben Benavidez 15:36 row
2,718
Meters
15:36.1
Time
2:52.2
Pace
138
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 160 |
August 28, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.1 | 2,718 | 2:52.2 | 69 | 535 | 19 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 20 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 20 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 20 |
| 15:36.1 | 106 | 2:50.2 | 71 | 543 | 18 |
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Workout Graph
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