Ben Benavidez 16:48 row
2,936
Meters
16:48.2
Time
2:51.6
Pace
149
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 159 |
August 29, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.2 | 2,936 | 2:51.6 | 69 | 532 | 149 | 19 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 19 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 |
| 16:48.2 | 324 | 2:46.9 | 75 | 532 | 16 | 19 |
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Workout Graph
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