Ben Benavidez 18:15 row
3,184
Meters
18:15.9
Time
2:52.0
Pace
162
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 158 |
September 10, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.9 | 3,184 | 2:52.0 | 69 | 536 | 19 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 19 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 20 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 20 |
| 18:15.9 | 617 | 2:38.7 | 87 | 601 | 21 |
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Workout Graph
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