Ben Benavidez 18:40 row
3,267
Meters
18:40.2
Time
2:51.4
Pace
166
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 156 |
September 14, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.2 | 3,267 | 2:51.4 | 69 | 539 | 166 | 21 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 21 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 21 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 21 |
| 18:40.2 | 659 | 2:47.0 | 75 | 558 | 34 | 21 |
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Workout Graph
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