Ben Benavidez 19:34 row
3,439
Meters
19:34.6
Time
2:50.7
Pace
176
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 157 |
September 16, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.6 | 3,439 | 2:50.7 | 70 | 541 | 176 | 21 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 21 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 21 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 21 |
| 19:34.6 | 858 | 2:40.0 | 85 | 593 | 45 | 21 |
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Workout Graph
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