Ben Benavidez 20:04 row
3,514
Meters
20:04.1
Time
2:51.3
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 128 |
September 20, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 3,514 | 2:51.3 | 70 | 539 | 21 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 21 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 22 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 20:04.1 | 9 | 3:47.7 | 30 | 401 | 0 |
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Workout Graph
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