Ben Benavidez 19:06 row
3,137
Meters
19:06.8
Time
3:02.7
Pace
157
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 157 |
September 23, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.8 | 3,137 | 3:02.7 | 57 | 492 | 157 | 20 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 20 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 20 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 20 |
| 19:06.8 | 699 | 2:56.5 | 64 | 510 | 35 | 20 |
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Workout Graph
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