Ben Benavidez 20:28 row
3,511
Meters
20:28.0
Time
2:54.8
Pace
179
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 158 |
October 01, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 3,511 | 2:54.8 | 65 | 525 | 20 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 20 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 20 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 21 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 20:28.0 | 87 | 2:40.9 | 84 | 589 | 19 |
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Workout Graph
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