Ben Benavidez 21:07 row
3,792
Meters
21:07.0
Time
2:47.0
Pace
194
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 158 |
October 10, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 3,792 | 2:47.0 | 75 | 551 | 194 | 21 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 21 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 22 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 |
| 21:07.0 | 202 | 2:45.8 | 77 | 537 | 10 | 21 |
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Workout Graph
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