Ben Benavidez 22:03 row
4,011
Meters
22:03.0
Time
2:44.9
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 158 |
October 16, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.0 | 4,011 | 2:44.9 | 78 | 568 | 208 | 21 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 22 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 |
| 22:03.0 | 380 | 2:41.8 | 83 | 584 | 20 | 21 |
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Workout Graph
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