Ben Benavidez 23:24 row
4,115
Meters
23:24.5
Time
2:50.6
Pace
211
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 159 |
October 28, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.5 | 4,115 | 2:50.6 | 70 | 540 | 211 | 21 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 20 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 21 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 |
| 23:24.5 | 633 | 2:41.5 | 83 | 580 | 33 | 21 |
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Workout Graph
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