Ben Benavidez 23:29 row
4,304
Meters
23:29.9
Time
2:43.7
Pace
222
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 160 |
October 31, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.9 | 4,304 | 2:43.7 | 80 | 574 | 21 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 21 |
| 23:29.9 | 655 | 2:40.2 | 85 | 592 | 21 |
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Workout Graph
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