Ben Benavidez 23:14 row
4,264
Meters
23:14.9
Time
2:43.5
Pace
221
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 159 |
November 02, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 4,264 | 2:43.5 | 80 | 575 | 21 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 22 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 22 |
| 23:14.9 | 635 | 2:33.4 | 97 | 633 | 22 |
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Workout Graph
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