Ben Benavidez 23:39 row
4,282
Meters
23:39.4
Time
2:45.7
Pace
220
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 165 |
November 04, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.4 | 4,282 | 2:45.7 | 77 | 564 | 20 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 20 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 21 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 21 |
| 23:39.4 | 684 | 2:40.3 | 85 | 591 | 21 |
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Workout Graph
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