Ben Benavidez 24:06 row
4,292
Meters
24:06.0
Time
2:48.4
Pace
220
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 166 |
November 10, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.0 | 4,292 | 2:48.4 | 73 | 547 | 220 | 20 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 20 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 |
| 24:06.0 | 801 | 2:33.5 | 97 | 629 | 43 | 22 |
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Workout Graph
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