Ben Benavidez 24:26 row
4,263
Meters
24:26.4
Time
2:51.9
Pace
221
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 165 |
November 15, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.4 | 4,263 | 2:51.9 | 69 | 536 | 221 | 21 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 20 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 21 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 21 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 22 |
| 24:26.4 | 853 | 2:36.1 | 92 | 616 | 45 | 21 |
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Workout Graph
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