Ben Benavidez 24:36 row
4,512
Meters
24:36.0
Time
2:43.5
Pace
233
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 165 |
November 17, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.0 | 4,512 | 2:43.5 | 80 | 575 | 21 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 22 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 22 |
| 24:36.0 | 877 | 2:37.3 | 90 | 609 | 22 |
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Workout Graph
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