Ben Benavidez 24:59 row
4,422
Meters
24:59.7
Time
2:49.5
Pace
225
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 167 |
November 19, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.7 | 4,422 | 2:49.5 | 72 | 540 | 225 | 20 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 20 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 20 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 20 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 |
| 24:59.7 | 911 | 2:44.4 | 79 | 564 | 47 | 20 |
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Workout Graph
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