Ben Benavidez 19:56 row
3,549
Meters
19:56.1
Time
2:48.5
Pace
183
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 165 |
November 21, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.1 | 3,549 | 2:48.5 | 73 | 551 | 183 | 21 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 21 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 21 |
| 19:56.1 | 908 | 2:43.0 | 81 | 577 | 47 | 21 |
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Workout Graph
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