Ben Benavidez 25:24 row
4,626
Meters
25:24.9
Time
2:44.8
Pace
240
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 139 |
December 01, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.9 | 4,626 | 2:44.8 | 78 | 566 | 240 | 21 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 21 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 22 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 |
| 25:24.9 | 78 | 2:39.6 | 86 | 578 | 4 | 19 |
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Workout Graph
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