Ben Benavidez 25:54 row
4,613
Meters
25:54.1
Time
2:48.4
Pace
236
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 140 |
December 03, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.1 | 4,613 | 2:48.4 | 73 | 546 | 236 | 20 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 21 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 21 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 |
| 25:54.1 | 170 | 2:39.1 | 87 | 598 | 9 | 19 |
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