Ben Benavidez 25:51 row
4,767
Meters
25:51.3
Time
2:42.7
Pace
247
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 141 |
December 07, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:51.3 | 4,767 | 2:42.7 | 81 | 579 | 21 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 21 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 21 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 22 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 22 |
| 25:51.3 | 160 | 2:40.3 | 85 | 592 | 21 |
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Workout Graph
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