Ben Benavidez 26:32 row
4,761
Meters
26:32.4
Time
2:47.2
Pace
244
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 139 |
December 11, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.4 | 4,761 | 2:47.2 | 75 | 557 | 20 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 20 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 20 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 21 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 21 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 26:32.4 | 296 | 2:36.0 | 92 | 616 | 20 |
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Workout Graph
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