Ben Benavidez 21:06 row
3,629
Meters
21:06.9
Time
2:54.5
Pace
183
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 141 |
December 13, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 3,629 | 2:54.5 | 66 | 526 | 20 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 21 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 21 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 21 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 21:06.9 | 204 | 2:43.9 | 79 | 573 | 20 |
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Workout Graph
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