Ben Benavidez 24:07 row
4,176
Meters
24:07.9
Time
2:53.3
Pace
212
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 140 |
December 25, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.9 | 4,176 | 2:53.3 | 67 | 531 | 20 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 21 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 21 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 24:07.9 | 748 | 2:45.7 | 77 | 564 | 21 |
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Workout Graph
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