Ben Benavidez 25:12 row
4,509
Meters
25:12.8
Time
2:47.7
Pace
232
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 140 |
January 07, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.8 | 4,509 | 2:47.7 | 74 | 552 | 232 | 21 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 |
| 25:12.8 | 39 | 2:44.1 | 79 | 562 | 2 | 14 |
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Workout Graph
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