Ben Benavidez 25:29 row
4,607
Meters
25:29.6
Time
2:46.0
Pace
236
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 155 |
January 17, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.6 | 4,607 | 2:46.0 | 77 | 563 | 21 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 21 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 22 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 21 |
| 25:29.6 | 87 | 2:50.1 | 71 | 544 | 19 |
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Workout Graph
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