Ben Benavidez 25:35 row
4,636
Meters
25:35.5
Time
2:45.6
Pace
239
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 152 |
January 22, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.5 | 4,636 | 2:45.6 | 77 | 560 | 239 | 21 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 22 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 |
| 25:35.5 | 105 | 2:49.0 | 72 | 507 | 5 | 19 |
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Workout Graph
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