Ben Benavidez 25:37 row
4,703
Meters
25:37.9
Time
2:43.5
Pace
244
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 152 |
January 23, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.9 | 4,703 | 2:43.5 | 80 | 575 | 22 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 22 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 23 |
| 25:37.9 | 118 | 2:40.5 | 85 | 590 | 19 |
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Workout Graph
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