Ben Benavidez 25:17 row
4,785
Meters
25:17.6
Time
2:38.5
Pace
251
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 153 |
January 26, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.6 | 4,785 | 2:38.5 | 88 | 602 | 22 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 23 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 23 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 25:17.6 | 50 | 2:56.0 | 64 | 520 | 14 |
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Workout Graph
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