Ben Benavidez 38:10 row
6,598
Meters
38:10.7
Time
2:53.5
Pace
334
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 149 |
February 03, 2025 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:10.7 | 6,598 | 2:53.5 | 67 | 524 | 334 | 21 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 21 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 22 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 35:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 38:10.7 | 504 | 3:09.1 | 52 | 471 | 25 | 21 |
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Workout Graph
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