Ben Benavidez 26:29 row
4,616
Meters
26:29.7
Time
2:52.1
Pace
235
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 147 |
February 04, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:29.7 | 4,616 | 2:52.1 | 69 | 532 | 235 | 21 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 21 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 22 |
| 26:29.7 | 273 | 2:44.2 | 79 | 561 | 14 | 21 |
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Workout Graph
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