Ben Benavidez 26:48 row
4,911
Meters
26:48.7
Time
2:43.7
Pace
254
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 149 |
February 13, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.7 | 4,911 | 2:43.7 | 80 | 574 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 22 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 22 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 23 |
| 26:48.7 | 336 | 2:41.7 | 83 | 584 | 21 |
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Workout Graph
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