Ben Benavidez 27:07 row
4,786
Meters
27:07.2
Time
2:49.9
Pace
244
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 151 |
February 14, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:07.2 | 4,786 | 2:49.9 | 71 | 545 | 244 | 21 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 21 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 21 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 22 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 27:07.2 | 391 | 2:42.6 | 81 | 579 | 20 | 22 |
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Workout Graph
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