Ben Benavidez 26:43 row
4,871
Meters
26:43.2
Time
2:44.5
Pace
252
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 151 |
February 15, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:43.2 | 4,871 | 2:44.5 | 79 | 570 | 21 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 21 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 22 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 22 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 22 |
| 26:43.2 | 321 | 2:40.7 | 84 | 589 | 21 |
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Workout Graph
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