Ben Benavidez 28:44 row
5,014
Meters
28:44.7
Time
2:51.9
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 157 |
February 26, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.7 | 5,014 | 2:51.9 | 69 | 536 | 256 | 22 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 23 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 22 |
| 28:44.7 | 713 | 2:37.5 | 89 | 607 | 38 | 23 |
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Workout Graph
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